Perfected

Practice makes perfect.  Just be careful what you re practicing.

We practice every day, without even realizing it.  We practice actions, thoughts, and sometimes the most harmful, we practice our words.  We practice in our minds the hurtful things that we will do , or say, in retaliation to other people.  There is research that shows , it takes repetition of a task , thirteen times in order for it to become a habit.  So , just imagine how much easier our brain picks up a train of thought and makes it repetitive.  It is very easy to focus on the negative, in the world, and in the happenings around us.  Sometimes , positivity takes more effort.  I'm trying to work every day , to make loving words, gentle thoughts, and compassionate actions , the habit of my life. 

Here's to Practice,Practice, Practice- Ruby Jeanette